What was to be a great summer has turned into SUMMER TIME BLUES . My husband slipped and broke his ankle last week ...Its been nothing but cooking , cleaning and taking care of him all day . I haven`t had much time for anything else , I am looking forward to his recovery , Its times like these that we learn to appreciate all the little things in life that we take for granted , Like just doing our daily routine stuff , Being able to tie our own shoes !
Take a moment each day and be thankful for what we have :) You will thank me for it some day !
About Me
- mamma_nee
- I am a Jill of all trades , SAHM and lover of all crafts. I think my middle name is Creating :) Each day I try to invision some new detail or put together some stiches I have never done before for a new look. I can`t wait to see what tomorrow will bring . Feel free to leave a comment and let me know how I am doing.
Tuesday, June 15, 2010
Thursday, March 4, 2010
Back on the wagon again
I went away on Vacation last week so I will not dare step on the scale till next week ... I am back on the band wagon again and eager to continue . I will not look back but keep looking forward . How is everyone doing with their programs ??
Thursday, February 11, 2010
2 WEEK WEIGHT LOSS CHECK IN
Today marks my second week on my diet plan , I lost 7 lbs the 1st week and I am down 3 lbs this week for a total of 10lbs in 2 weeks .
I honestly was expecting a 4 lb loss but I am getting older so weight is harder to come off , I`ll be happy with my 3 lbs!
How is everyone doing ??? Is your plan giving you good results ??? Lets here from everyone !
I honestly was expecting a 4 lb loss but I am getting older so weight is harder to come off , I`ll be happy with my 3 lbs!
How is everyone doing ??? Is your plan giving you good results ??? Lets here from everyone !
Monday, February 8, 2010
DIET UPDATE
Feeling real good and scale is moving in the right direction . This is week 2 for me and I am not feeling hungry at all . I`ve had to make choices in the week because I was not at home , but making the right food choice is what has kept the scale moving in the right direction . I will not use the excuse of not being home to cook for myself as reason to eat junk .
My weigh in day is Thursday . I can`t wait to post my loss :)
My weigh in day is Thursday . I can`t wait to post my loss :)
Friday, January 29, 2010
LETS LOSE WEIGHT TOGETHER
Follow me in my Journey ...... start date January 29th 2010
I WILL WEIGH IN EVERY WEEK (Try to keep off scale till the week arrives !)
SEE YOUR DOCTOR BEFORE STARTING ANY WEIGHT LOSS PLAN !
Here is my Plan . I will not skip meals !! I will eat 3 meals a day plus 3 snacks a day !! I will eat healthier!! I will reach my ideal weight !
I WILL EAT MY WAY TO A HEALTHY WEIGHT ! I WILL NOT STARVE MYSELF ! I WILL EAT LIKE A QUEEN / KING :)
FOLLOW ME for 1 month and if your happy with your results all I ask is that you donate $1.00 to my blog and please share this blog with everyone who you think can benefit from it .
PLEASE DO NOT COPY THIS FOR ANYTHING OTHER THAN YOUR PERSONAL USE ...YOU MAY HAVE OTHERS LINK TO THIS PAGE TO GET THEIR COPY . THANK YOU FOR RESPECTING MY WISHES :)
___________________________________________________________________
THESE ARE MY ENEMY FOODS , (I WILL STAY AWAY FROM THE ITEMS LISTED UNTIL I REACH MY IDEAL WEIGHT )
NO SUGAR,
NO SWEETS, CAKES, COOKIES , ICE CREAM
NO ALCOHOL(occasional glass of wine is okay)
NO CHIPS
NO PORK PRODUCTS
NO POTATOES
NO PASTAS
NO SODA
NO STORE BOUGHT PRE MADE SALAD DRESSINGS
NO WATERMELON
NO PEANUTS
NO PRE MADE TOMATO SAUCES
NO PROCESSED CHEESE
NO FRIED FOODS UNLESS THERE IS NO CHOICE
________________________________________________________________
THESE ARE OUR FRIENDLY FREE VEGETABLES :) ( EAT AS MUCH AS YOU WANT WHENEVER YOU WANT ...THE MORE YOU EAT FROM THIS LIST THE FASTER THE WEIGHT WILL COME OFF ) FRESH IS ALWAYS BEST , THEN FROZEN , IF THOSE ARE NOT POSSIBLE THEN USE THE CANNED .
----------------------------
ALL GREEN LEAFY VEGETABLES ...INCLUDING ICEBERG LETTUCE,ROMAINE LETTUCE, BROCCOLI,SPINACH , ESCAROLE ... I THINK YOU GET THE PICTURE :)
CUCUMBERS,
CELERY STICKS,
PEPPERS,
BRUSSELS SPROUTS,
CABBAGE,
ARTICHOKES,
FRENCH STYLE STRING BEANS,
SPAGHETTI SQUASH,
ZUCCHINI ,
BEETS,
BULLION CUBES(GREAT FOR MAKING SOUPS )
LEMON JUICE,
VINEGAR,
MUSTARD
ONION,
GARLIC
TOMATO JUICE
TOMATO PUREE
CARROTS
ALL SPICES ARE OKAY ...MAKE THE FOOD TASTE GOOD , DO NOT SKIMP ON FLAVORING THE FOODS
ALTERNATE THE VEGGIES AS MUCH AS YOU CAN SO YOU KEEP GETTING A VARIETY
__________________________________________________________________
UNLIMITED COFFEE- TEA - LEMON JUICE OR DIET SODA( I PERSONALLY PREFER NOT TO HAVE DIET ANYTHING) _____________________________________________________________
THESE VEGETABLES I WILL EAT WITH MY MEALS IN SMALL QUANTITIES 1/2 CUP TO 1 CUP SERVING)
EGGPLANT,
BUTTERNUT SQUASH,
PEAS,
STRING BEANS,
TOMATO,
ALTERNATE THE VEGETABLES FROM DAY TO DAY SO YOU GET A VARIETY
_________________________________________________________
PROTEIN IS TO BE EATEN WITH YOUR MEALS (3 TIMES A DAY)
MEAT --- (NO PORK)
CHICKEN
TURKEY
BEEF HOT DOGS
CHICKEN HOT DOGS
TURKEY HOT DOGS
BEEF ..STEAK..BURGERS...ROAST BEEF
CHEESE..MOZZARELLA,RICOTTA,SWISS,COTTAGE,PROVOLONE ..BASICALLY ANY HARD CHEESE IS OKAY TO EAT ( TRY TO LIMIT TO 3 TIMES A WEEK BECAUSE IT WILL SLOW DOWN WEIGHT LOSS... I WOULD RECOMMEND ONLY USING FOR BREAKFAST AND LUNCH )
NO PROCESSED CHEESE !
EGGS (LIMIT TO NO MORE THAN 3 TIMES A WEEK , NOT BECAUSE OF THE YOLKS BUT BECAUSE IT SLOWS OUR WEIGHT LOSS. ALSO USE ONLY FOR BREAKFAST & LUNCH ) ALTERNATE THE PROTEIN YOU EAT AS MUCH AS POSSIBLE ..DO NOT HAVE 2 DIFFERENT PROTEINS TOGETHER UNLESS YOU HAVE NO CHOICE !
______________________________________________________________
THIS LIST IS FOR AN OCCASIONAL TREAT ...IF YOUR OUT , AT A PARTY ETC.
(ONLY 1/4 CUP ! )
LIMA BEANS,
CORN,
CANNELLINI BEANS,
LENTILS
CHIC PEAS,
BANANAS
CHERRIES,
GRAPES
_______________________________________________________________
ALLOWABLE FRUITS LADIES - 3 A DAY IF YOU HAVE ALLOT TO LOSE YOU MAY OCCASIONALLY HAVE 4 ! :) (IF YOU ARE A MALE , YOU CAN HAVE 5 FRUITS EACH DAY , IF YOU HAVE ALLOT TO LOSE YOU CAN OCCASIONALLY HAVE 6 ! LUCKY MEN !!
(Fresh is always best , then frozen No sugar added , then Canned NO SUGAR ADDED !)
APPLES,
PEARS
CANTALOUPE ( 1/2 = 1 FRUIT)
OTHER MELLON'S = (1/4 = 1 FRUIT )
PINEAPPLE ( 1/4 = 1 FRUIT )
ORANGE
Grapefruit (1/2 = 1 fruit)
TANGERINE
PLUM
MANGO
PEACH
APRICOT
NECTARINE
FRUIT IS OPTIONAL (IF THE FRUIT IS LISTED AS ALLOWABLE THEN YOU CAN HAVE FROZEN JUICE OF THE SAME FRUIT AS LONG AS NO SUGAR IS ADDED ...CHECK LABELS !! .... 1 FRUIT = 1/4 GLASS JUICE (GOOD TO USE TO MAKE A DESSERT )
ALTERNATE THE FRUIT YOU EAT WITH EACH DAY-- CAN EAT ANY TIME OF DAY
______________________________________________________________
*********A MUST HAVE FOR EVERY DAY *********
1. - 2 GLASSES MILK ( 1ST CHOICE IS NON FAT POWDERED MILK ! ITS BEST FOR YOUR SKIN AND YOUR WEIGHT LOSS BUT IF YOU CAN NOT STOMACH IT EVEN BY DISGUISING IT IN SOMETHING LIKE A SOUP OR DESSERT THEN HAVE NON FAT MILK IN PLACE OF IT )
(ANY TIME OF THE DAY , WITH OR WITHOUT YOUR MEALS , IN YOUR COFFEE OR TEA ...ONE WAY OR ANOTHER GET IT IN THERE EVERY DAY ! :)
2. - 1 SMALL PIECE OF BREAD OR PREFERABLY A SLICE OF AMERICAN BREAD WITH BREAKFAST AND LUNCH ....IF YOU ARE A MALE YOU NEED TO PARTAKE IN 2 SLICES FOR BREAKFAST AND 2 SLICES FOR LUNCH _____THIS MUST BE EATEN WITH YOUR PROTEIN !
__________________________________________________________________
SMALL AMOUNTS OF OLIVE OIL FOR SALADS IS OKAY ...START USING A TABLESPOON OR 2 PER SALAD WITH RED WINE VINEGAR OR WHITE VINEGAR AND CUT BACK ON THE OIL AS YOU GET CLOSER TO GOAL WEIGHT .
THINK VEGGIE SOUPS FOR THE WINTER AND SALADS IN THE SUMMER :)
MEAT PORTION WILL VARY BY EACH INDIVIDUAL(decrease portions as you get closer to your goal weight ) .... WE WANT TO BE SATISFIED BEFORE GETTING UP FROM THE KITCHEN TABLE ...OUR PORTIONS SHOULD BE SMALL FOR BREAKFAST , MEDIUM FOR LUNCH AND OUR LARGEST PORTION SHOULD BE FOR DINNER . SO IF YOU ARE SATISFIED EATING 3 PIECES OF CHICKEN AT DINNER TIME ..THEN YOUR LUNCH PROTEIN PORTION WOULD BE 2 PIECES AND 1 PIECE AT BREAKFAST TIME .WE CAN THEN HAVE SOUPS AND SALADS TO GET TO THE SATISFIED STAGE :)
***MUST WAIT AT LEAST 3 HOURS BETWEEN MEALS ***
(meaning your bread & protein )
USE THE UNLIMITED VEGGIE LIST OR YOUR FRUITS TO KEEP YOU GOING TILL THE NEXT MEAL ! :)
________________________________
I WILL LIST WHAT I EAT FOR MY FIRST WEEK AS AN EXAMPLE ....
MY MENU
Jan 29th 2010
DAY 1-
BREAKFAST 8 AM ..... 1 SLICE TOAST W/ A LARGE 1/2 INCH SLICE OF ICEBERG LETTUCE TOPPED W/AN EGG
COFFEE/MILK
SNACK CARROT STICKS
LUNCH 12:00 SLICE TOAST , MEDIUM SIZED PROTEIN ( CHICKEN COLD CUTS )
LARGE TOSSED SALAD W/ONION, ROMAINE,CARROTS, BEETS OIL/VIN DRESSING ) GLASS NON FAT MILK, 1 cup boiled cauliflower
SNACK 1 APPLE & 1 ORANGE
DINNER NICE LARGE JUICY STEAK W/ONION , TOMATO AND PEAS , LARGE GREEN SALAD W/CUCUMBER OIL/VIN DRESSING DECAF COFFEE/MILK
SNACK 1/4 PINEAPPLE AND 1 CUCUMBER
_________________________________
day 2. Jan 30th 2010
breakfast - 1 pc toast w/2 ounces provolone cheese / red leaf lettuce , coffee/milk
snack- celery sticks
lunch- 1 pc toast , large salad w/peas , iceberg lettuce , carrots , celery medium portion of grilled chicken 2TBSP olive oil/wine vinegar . an apple
SNACK - sm salad w/olive oil/vinegar dressing
Dinner - lrg bowl of Soup (made with 1 can pineapple puree, 1/2 chopped onion,few chopped carrots,2 chopped zucchini ,3 cups water,1 bullion
tossed salad w/olive oil/vinegar dressing
large juicy hamburger w/onion
snack - orange
_____________________________
Day 3 Jan 31st 2010
breakfast - small tossed salad with small piece of grilled chicken olive oil/vinegar dressing
1 piece of toast
snack - coffee/milk
Lunch - 1 Pc toast , 2 jalapenos (roasted), 2 sm hamburgers , large salad w/olive oil/red wine vinegar dressing
Dinner - large salad w/grilled chicken , cucumber,red onion w/olive oil and wine vinegar dressing .
decaf/milk
snack - 1/4 pineapple
___________________________________________________
Feb 1st
day - 4
1 pc. toast , 2 ounces provolone cheese , salad greens w/cucumber olive oil /wine vinegar dressing
snack coffee/milk
Lunch - (At the DELI)
salad with iceberg,cucumber,pimento,sun dried tomato,celery Turkey Cold cuts , oil/vin dressing
****FORGOT MY PC of BREAD ***** Huge cup of coffee/milk
snack celery sticks
Dinner Large portion of roast turkey huge salad ,iceberg,cucumber,celery,red onion,olive oil/wine vinegar dressing
snack -- can of pineapple in its own juice ...no sugar added
(note to self---- had turkey for 2 meals in a row ! skipped a bread ! will see what happens )
snuck on scale and its looking good :)
__________________________________________________
Feb 2nd
day -5
breakfast
salad , iceberg, 1/2 tomato sm piece turkey olive oil/wine vin dressing 1 pc. of toast
coffee/milk
snack - Apple
Lunch - Iceberg,cucumber,celery lt oliveoil vinegar dressing , 2 boiled eggs , 1 pc toast
Dinner - beef (lrg portion ) cooked w/onion and peas , steamed broccoli
snack - orange
____________________________________________
Feb 3rd
Day 6 -
breakfast - coffee/milk , 1 pc toast with 1 pc of cheese , hand ful of baby carrots
snack - Apple
lunch - Salad -iceberg,carrots,tomatoe,celery ,onion olive oil/wine vin dressing 1 pc toast Turkey leg
snack- apple
Dinner - soup w/chicken , broccoli,carrots
___________________________________________
Feb 4th ------ WEIGH IN ... Down7 lbs !!
Day 7
breakfast - coffee/milk, 1 pc toast, 1 boiled egg, few carrots
*****Lunch -- away from home (making sopresata over Carmela&Phil )****
2pc italian bread , 2 pc sopresata, 2 ounce cheese ,2 anchovies, fried zucchini w/peppers in red sauce ,broccoli rabbe ...1 cup grapes,coffee/milk
dinner...Back on track :) Large tossed salad w/carrots and turkey cutlets olive oil/wine vinegar
snack- apple
__________________________________________________
I WILL WEIGH IN EVERY WEEK (Try to keep off scale till the week arrives !)
SEE YOUR DOCTOR BEFORE STARTING ANY WEIGHT LOSS PLAN !
Here is my Plan . I will not skip meals !! I will eat 3 meals a day plus 3 snacks a day !! I will eat healthier!! I will reach my ideal weight !
I WILL EAT MY WAY TO A HEALTHY WEIGHT ! I WILL NOT STARVE MYSELF ! I WILL EAT LIKE A QUEEN / KING :)
FOLLOW ME for 1 month and if your happy with your results all I ask is that you donate $1.00 to my blog and please share this blog with everyone who you think can benefit from it .
PLEASE DO NOT COPY THIS FOR ANYTHING OTHER THAN YOUR PERSONAL USE ...YOU MAY HAVE OTHERS LINK TO THIS PAGE TO GET THEIR COPY . THANK YOU FOR RESPECTING MY WISHES :)
___________________________________________________________________
THESE ARE MY ENEMY FOODS , (I WILL STAY AWAY FROM THE ITEMS LISTED UNTIL I REACH MY IDEAL WEIGHT )
NO SUGAR,
NO SWEETS, CAKES, COOKIES , ICE CREAM
NO ALCOHOL(occasional glass of wine is okay)
NO CHIPS
NO PORK PRODUCTS
NO POTATOES
NO PASTAS
NO SODA
NO STORE BOUGHT PRE MADE SALAD DRESSINGS
NO WATERMELON
NO PEANUTS
NO PRE MADE TOMATO SAUCES
NO PROCESSED CHEESE
NO FRIED FOODS UNLESS THERE IS NO CHOICE
________________________________________________________________
THESE ARE OUR FRIENDLY FREE VEGETABLES :) ( EAT AS MUCH AS YOU WANT WHENEVER YOU WANT ...THE MORE YOU EAT FROM THIS LIST THE FASTER THE WEIGHT WILL COME OFF ) FRESH IS ALWAYS BEST , THEN FROZEN , IF THOSE ARE NOT POSSIBLE THEN USE THE CANNED .
----------------------------
ALL GREEN LEAFY VEGETABLES ...INCLUDING ICEBERG LETTUCE,ROMAINE LETTUCE, BROCCOLI,SPINACH , ESCAROLE ... I THINK YOU GET THE PICTURE :)
CUCUMBERS,
CELERY STICKS,
PEPPERS,
BRUSSELS SPROUTS,
CABBAGE,
ARTICHOKES,
FRENCH STYLE STRING BEANS,
SPAGHETTI SQUASH,
ZUCCHINI ,
BEETS,
BULLION CUBES(GREAT FOR MAKING SOUPS )
LEMON JUICE,
VINEGAR,
MUSTARD
ONION,
GARLIC
TOMATO JUICE
TOMATO PUREE
CARROTS
ALL SPICES ARE OKAY ...MAKE THE FOOD TASTE GOOD , DO NOT SKIMP ON FLAVORING THE FOODS
ALTERNATE THE VEGGIES AS MUCH AS YOU CAN SO YOU KEEP GETTING A VARIETY
__________________________________________________________________
UNLIMITED COFFEE- TEA - LEMON JUICE OR DIET SODA( I PERSONALLY PREFER NOT TO HAVE DIET ANYTHING) _____________________________________________________________
THESE VEGETABLES I WILL EAT WITH MY MEALS IN SMALL QUANTITIES 1/2 CUP TO 1 CUP SERVING)
EGGPLANT,
BUTTERNUT SQUASH,
PEAS,
STRING BEANS,
TOMATO,
ALTERNATE THE VEGETABLES FROM DAY TO DAY SO YOU GET A VARIETY
_________________________________________________________
PROTEIN IS TO BE EATEN WITH YOUR MEALS (3 TIMES A DAY)
MEAT --- (NO PORK)
CHICKEN
TURKEY
BEEF HOT DOGS
CHICKEN HOT DOGS
TURKEY HOT DOGS
BEEF ..STEAK..BURGERS...ROAST BEEF
CHEESE..MOZZARELLA,RICOTTA,SWISS,COTTAGE,PROVOLONE ..BASICALLY ANY HARD CHEESE IS OKAY TO EAT ( TRY TO LIMIT TO 3 TIMES A WEEK BECAUSE IT WILL SLOW DOWN WEIGHT LOSS... I WOULD RECOMMEND ONLY USING FOR BREAKFAST AND LUNCH )
NO PROCESSED CHEESE !
EGGS (LIMIT TO NO MORE THAN 3 TIMES A WEEK , NOT BECAUSE OF THE YOLKS BUT BECAUSE IT SLOWS OUR WEIGHT LOSS. ALSO USE ONLY FOR BREAKFAST & LUNCH ) ALTERNATE THE PROTEIN YOU EAT AS MUCH AS POSSIBLE ..DO NOT HAVE 2 DIFFERENT PROTEINS TOGETHER UNLESS YOU HAVE NO CHOICE !
______________________________________________________________
THIS LIST IS FOR AN OCCASIONAL TREAT ...IF YOUR OUT , AT A PARTY ETC.
(ONLY 1/4 CUP ! )
LIMA BEANS,
CORN,
CANNELLINI BEANS,
LENTILS
CHIC PEAS,
BANANAS
CHERRIES,
GRAPES
_______________________________________________________________
ALLOWABLE FRUITS LADIES - 3 A DAY IF YOU HAVE ALLOT TO LOSE YOU MAY OCCASIONALLY HAVE 4 ! :) (IF YOU ARE A MALE , YOU CAN HAVE 5 FRUITS EACH DAY , IF YOU HAVE ALLOT TO LOSE YOU CAN OCCASIONALLY HAVE 6 ! LUCKY MEN !!
(Fresh is always best , then frozen No sugar added , then Canned NO SUGAR ADDED !)
APPLES,
PEARS
CANTALOUPE ( 1/2 = 1 FRUIT)
OTHER MELLON'S = (1/4 = 1 FRUIT )
PINEAPPLE ( 1/4 = 1 FRUIT )
ORANGE
Grapefruit (1/2 = 1 fruit)
TANGERINE
PLUM
MANGO
PEACH
APRICOT
NECTARINE
FRUIT IS OPTIONAL (IF THE FRUIT IS LISTED AS ALLOWABLE THEN YOU CAN HAVE FROZEN JUICE OF THE SAME FRUIT AS LONG AS NO SUGAR IS ADDED ...CHECK LABELS !! .... 1 FRUIT = 1/4 GLASS JUICE (GOOD TO USE TO MAKE A DESSERT )
ALTERNATE THE FRUIT YOU EAT WITH EACH DAY-- CAN EAT ANY TIME OF DAY
______________________________________________________________
*********A MUST HAVE FOR EVERY DAY *********
1. - 2 GLASSES MILK ( 1ST CHOICE IS NON FAT POWDERED MILK ! ITS BEST FOR YOUR SKIN AND YOUR WEIGHT LOSS BUT IF YOU CAN NOT STOMACH IT EVEN BY DISGUISING IT IN SOMETHING LIKE A SOUP OR DESSERT THEN HAVE NON FAT MILK IN PLACE OF IT )
(ANY TIME OF THE DAY , WITH OR WITHOUT YOUR MEALS , IN YOUR COFFEE OR TEA ...ONE WAY OR ANOTHER GET IT IN THERE EVERY DAY ! :)
2. - 1 SMALL PIECE OF BREAD OR PREFERABLY A SLICE OF AMERICAN BREAD WITH BREAKFAST AND LUNCH ....IF YOU ARE A MALE YOU NEED TO PARTAKE IN 2 SLICES FOR BREAKFAST AND 2 SLICES FOR LUNCH _____THIS MUST BE EATEN WITH YOUR PROTEIN !
__________________________________________________________________
SMALL AMOUNTS OF OLIVE OIL FOR SALADS IS OKAY ...START USING A TABLESPOON OR 2 PER SALAD WITH RED WINE VINEGAR OR WHITE VINEGAR AND CUT BACK ON THE OIL AS YOU GET CLOSER TO GOAL WEIGHT .
THINK VEGGIE SOUPS FOR THE WINTER AND SALADS IN THE SUMMER :)
MEAT PORTION WILL VARY BY EACH INDIVIDUAL(decrease portions as you get closer to your goal weight ) .... WE WANT TO BE SATISFIED BEFORE GETTING UP FROM THE KITCHEN TABLE ...OUR PORTIONS SHOULD BE SMALL FOR BREAKFAST , MEDIUM FOR LUNCH AND OUR LARGEST PORTION SHOULD BE FOR DINNER . SO IF YOU ARE SATISFIED EATING 3 PIECES OF CHICKEN AT DINNER TIME ..THEN YOUR LUNCH PROTEIN PORTION WOULD BE 2 PIECES AND 1 PIECE AT BREAKFAST TIME .WE CAN THEN HAVE SOUPS AND SALADS TO GET TO THE SATISFIED STAGE :)
***MUST WAIT AT LEAST 3 HOURS BETWEEN MEALS ***
(meaning your bread & protein )
USE THE UNLIMITED VEGGIE LIST OR YOUR FRUITS TO KEEP YOU GOING TILL THE NEXT MEAL ! :)
________________________________
I WILL LIST WHAT I EAT FOR MY FIRST WEEK AS AN EXAMPLE ....
MY MENU
Jan 29th 2010
DAY 1-
BREAKFAST 8 AM ..... 1 SLICE TOAST W/ A LARGE 1/2 INCH SLICE OF ICEBERG LETTUCE TOPPED W/AN EGG
COFFEE/MILK
SNACK CARROT STICKS
LUNCH 12:00 SLICE TOAST , MEDIUM SIZED PROTEIN ( CHICKEN COLD CUTS )
LARGE TOSSED SALAD W/ONION, ROMAINE,CARROTS, BEETS OIL/VIN DRESSING ) GLASS NON FAT MILK, 1 cup boiled cauliflower
SNACK 1 APPLE & 1 ORANGE
DINNER NICE LARGE JUICY STEAK W/ONION , TOMATO AND PEAS , LARGE GREEN SALAD W/CUCUMBER OIL/VIN DRESSING DECAF COFFEE/MILK
SNACK 1/4 PINEAPPLE AND 1 CUCUMBER
_________________________________
day 2. Jan 30th 2010
breakfast - 1 pc toast w/2 ounces provolone cheese / red leaf lettuce , coffee/milk
snack- celery sticks
lunch- 1 pc toast , large salad w/peas , iceberg lettuce , carrots , celery medium portion of grilled chicken 2TBSP olive oil/wine vinegar . an apple
SNACK - sm salad w/olive oil/vinegar dressing
Dinner - lrg bowl of Soup (made with 1 can pineapple puree, 1/2 chopped onion,few chopped carrots,2 chopped zucchini ,3 cups water,1 bullion
tossed salad w/olive oil/vinegar dressing
large juicy hamburger w/onion
snack - orange
_____________________________
Day 3 Jan 31st 2010
breakfast - small tossed salad with small piece of grilled chicken olive oil/vinegar dressing
1 piece of toast
snack - coffee/milk
Lunch - 1 Pc toast , 2 jalapenos (roasted), 2 sm hamburgers , large salad w/olive oil/red wine vinegar dressing
Dinner - large salad w/grilled chicken , cucumber,red onion w/olive oil and wine vinegar dressing .
decaf/milk
snack - 1/4 pineapple
___________________________________________________
Feb 1st
day - 4
1 pc. toast , 2 ounces provolone cheese , salad greens w/cucumber olive oil /wine vinegar dressing
snack coffee/milk
Lunch - (At the DELI)
salad with iceberg,cucumber,pimento,sun dried tomato,celery Turkey Cold cuts , oil/vin dressing
****FORGOT MY PC of BREAD ***** Huge cup of coffee/milk
snack celery sticks
Dinner Large portion of roast turkey huge salad ,iceberg,cucumber,celery,red onion,olive oil/wine vinegar dressing
snack -- can of pineapple in its own juice ...no sugar added
(note to self---- had turkey for 2 meals in a row ! skipped a bread ! will see what happens )
snuck on scale and its looking good :)
__________________________________________________
Feb 2nd
day -5
breakfast
salad , iceberg, 1/2 tomato sm piece turkey olive oil/wine vin dressing 1 pc. of toast
coffee/milk
snack - Apple
Lunch - Iceberg,cucumber,celery lt oliveoil vinegar dressing , 2 boiled eggs , 1 pc toast
Dinner - beef (lrg portion ) cooked w/onion and peas , steamed broccoli
snack - orange
____________________________________________
Feb 3rd
Day 6 -
breakfast - coffee/milk , 1 pc toast with 1 pc of cheese , hand ful of baby carrots
snack - Apple
lunch - Salad -iceberg,carrots,tomatoe,celery ,onion olive oil/wine vin dressing 1 pc toast Turkey leg
snack- apple
Dinner - soup w/chicken , broccoli,carrots
___________________________________________
Feb 4th ------ WEIGH IN ... Down7 lbs !!
Day 7
breakfast - coffee/milk, 1 pc toast, 1 boiled egg, few carrots
*****Lunch -- away from home (making sopresata over Carmela&Phil )****
2pc italian bread , 2 pc sopresata, 2 ounce cheese ,2 anchovies, fried zucchini w/peppers in red sauce ,broccoli rabbe ...1 cup grapes,coffee/milk
dinner...Back on track :) Large tossed salad w/carrots and turkey cutlets olive oil/wine vinegar
snack- apple
__________________________________________________
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